Controlling IBS the Drug-Free Way: A 10-Step Plan for Symptom Relief (Paperback)

Controlling IBS the Drug-Free Way: A 10-Step Plan for Symptom Relief

One in five adult Americans suffers from Irritable Bowel Syndrome. Millions seek relief through dietary changes or medications that often prove unsatisfactory and may be accompanied by side effects. It turns out that relief doesnÂ’t necessarily come from a bottle of pills or through diet changes—it can be achieved by learning behavioral self-management strategies that get to the source of the problem.For over 10 years, Dr. Jeffrey M. Lackner has been helping patients gain contr (more…)