Constipation refers to difficulty in chairs. It causes pain, embarrassment and even serious damage to the intestine. There are some foods that relieve constipation. On the other hand, some foods promote constipation. Diet rich in animal fats, food low in fiber and refined sugar are considered major foodstuffs causing constipation
Some low fiber foods to be avoided are ice creams, cheese, meat, chips, pizza, and processed foods. Such as mashed potatoes or frozen dinners. Foods such as almonds
, dried apricots, beans, celery, coconut, raisins, dates, figs, grapes, mango, olive, papaya, parsley, pineapple, prunes, soybeans, turnips, and green vegetables have laxative effects and helps in natural treatment of constipation.
breakfast you may prefer prune juice, oats, wheat, shredded, raisin toast or whole wheat bran. For snacks you may consider yogurt, raisins, apple, rhubarb or cherry pie.
use extra fiber in your diet is believed to prevent or alleviate constipation problems. Because fiber is not digested by the body, which passes through the digestive system unchanged. Once it reaches the colon, it provides roughage that helps clean the colon walls. This roughage, or cleaning action, helps colon muscles to move solid waste materials through the entire length of the colon, and dispose of it through bowel movements.
Fiber can be also included in your diet in the form of nuts, seeds, herbs and supplements. Foods that promote bowel are free cabbage, papaya, peas, black sesame seeds, coconut, sweet potatoes, asparagus, oat bran and castor oil. Drink plenty of fluids, at least 8 glasses per day
Triphala – natural remedy for constipation:.
formula Triphala is an Ayurvedic herbal folk composed of three fruits, namely haritaki, amalaki and bibhitaki. It is an effective laxative with high nutritional value. It only cleans and detoxifies the deepest organic levels without ozone body reserves. Corrects constipation, cleans our gastro intestinal and tone. It improves digestion and assimilation. It is also very effective in irritable bowel syndrome and ulcerative colitis
exercise and eat the right kinds of foods are the secret to relieving constipation .. Most people who have a cold it difficult to make these activities
exercise is necessary to eliminate, reduce, minimize and prevent constipation .. For exercise, you can promote, produce or create the following: Audio
strengthen muscles
colon toxins through sweat blood cells stimulates
to eliminate waste and scrap it played through him. lymphatic system. Reduce stress and anxiety
It stimulates the colon cell wall structure to increase metabolic rate and improve, thus its function.
Here is a simple exercise you can do. If you go after the last meal of the day, you can stimulate your colon making bowel movements. In addition, it strengthens and tones leg colon walls. This prevents colon becomes deformed when he became constipated during inactivity or lack of exercise contribute
lack of muscle tone of the colon, which contributes to constipation, regardless of their age ..
Read more about treatment for Irritable Bowel Syndrome and Constipation remedies. And also get more information about herbal supplement to relieve constipation.
