Constipation is a condition in which the person has uncomfortable or infrequent bowel movements. Normally, a person is considered constipated when bowel movements result in passage of small amounts of stools hard, dry, usually more than three times a week
fourth month of pregnancy. Many women will notice that the functioning of the digestive system has slowed down and are more bothered by decreased frequency of defecation, and hardness of Constipation Symptoms
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* More than four days between bowel and another
* chairs are hard and this makes them more difficult to move in the gut *
There is a sense that is not finished emptying the bowel *
If the seats are very hard., can cause bleeding in the rectum .. Constipation can cause pain
* * lower abdomen
In some cases, a constipated bowel can cause problems during delivery of treatment
There is many ways to help improve constipation:.
* Maintaining a diet rich in fiber: Continuation of a balanced diet that includes enough fiber (25 to 30 grams per day) is the most natural and efficient way to get the uncomfortable symptoms of constipation disappear, or at least become milder. Fiber is very important because it pushes the intestines to work more and more absorbed liquid that helps harden not
chairs. It is therefore advisable to gradually increase the quantity and frequency of consumption of foods high in fiber. It should be noted that the input fiber should be increased gradually so your digestive system will adapt and avoid some intestinal discomfort and bloating or swelling.
* Fiber is present in foods of plant origin and therefore is particularly suitable for vegetable consumption, fresh and dried fruits, legumes, whole grains and nuts and derived products. As a general rule, it is advisable to eat all the vegetables except the artichokes flatulent, cabbage, cauliflower, Brussels sprouts, peppers, cucumbers, radishes, onions, leeks … and all fruits, except sour as quince, grapefruit, bananas … but will need to assess individual tolerance, not to diet more strictly than necessary. Should take fresh fruit with skin, remember to wash them well before eating, and is advised to take at least one salad per day
* It is preferable for pasta (macaroni, spaghetti …) ,. bread, cookies and cereals are whole rather than refined, since the latter have a significantly lower fiber content
* It is beneficial to limit the consumption of rice as a food is astringent, and if the use is accompanied by appropriate vegetables. In salads or mixed with vegetables. The latter should be prepared with vegetables as often cooked with fatty foods like sausage, bacon or sausage exhaust contributes to worsening
* Drink plenty of water., If you do not get enough liquid in the diet slows the digestive process, not can do the job, feces become hard and difficult to move There is no specific rule
, but recommended to drink at least 6 glasses of water a day, which can be both water and tea light vegetable soup., juices (with pulp) … Drink as much water as you want. Add and note that if you do not drink enough fluids when your diet is rich in fiber can worsen constipation
Try these home remedies:
Tours kiwi, orange juice or prunes rehydrated fasting
Just coffee. or a glass of warm water
post Making applesauce and prunes in the morning oat bran add to yogurt
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should eat slowly, chew food, and regularly with meals.
Exercise: If you exercise like walking or swimming for about 30 minutes, you get to strengthen the muscles involved in defecation reflex intestinal. In addition, this exercise will help in time delivery.
Listen to your body and never put off going to the bathroom when you feel like crap. It is important that in addition to meeting these dietary guidelines, it is believed a good bowel habits, with a schedule to go to the bathroom, so as to achieve educational intestine.
Talk to your doctor about some other steps you can take if everything else fails. It is likely that you will get to recommend a mild laxative or a fiber supplement or stool softener. Remember, do not take a drug without being prescribed by your doctor
Read more on treatment and Irritable Bowel Syndrome Triphala Constipation Symptoms to treat ..
